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CrossFit VU – CrossFit

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Metcon (Time)

21-15-9 reps for time of:

-Tire flips

-Strict press 75/55#

*between each set and finish with 400m runs
choose your tire, flip it.

STRICT PRESS ONLY. scale the weight as needed.

RX+ 95/65# strict presses

total of 3-400m runs will happen.

20min time cap.

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