WOD

CrossFit VU – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15/12 Cal Row

10 Burpees

5 Thrusters (75/55)
Rx+

20/17 Cals

10 Burpees

5 Thrusters (95/65)

Metcon

Rest 2 minutes between the two AMRAPs

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of :

15 Pull-Ups

12 Wall Balls (20/14)

9 Deadlifts (165/110)
Rx+

C2B

WBS (30/20)

DL (185/120)

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