CrossFit VU – CrossFit

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Metcon (3 Rounds for reps)

3-5min Rounds

-1min of WBS 20/14#

-1min of DBL DB Push Press 35/20#

-1min of BJ’s 24/20″

-1min of SDLHP w/ KB 70/53#

-1min AAB Cals

**1min rest**
use heavier DBs if you like.

scale all movements as needed.

This wod will be set up into stations and groups of 3-6 people per station.

score will be total reps during each round. so 3 scores will be posted. keep track of your reps! Enjoy.


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