WOD

CrossFit VU – CrossFit

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Warm-up

As you come in start foam rolling lower body. Coaches will lead a warm-up.

Weightlifting

Front Squat (6 x 5)

Build to a heavy set of 5. Not a maximal load.

Accessory Work

Metcon (No Measure)

Walking Lunges x 20 (use 2 KB’s – 1 in front rack position & the other in overhead position; 10 w/one arm up – 10 w/opposite arm up)

Strict T2B x 10

Single Leg Box Jumps x 3 each leg – 20″ (start on stacked plates in needed)

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