CrossFit VU – CrossFit
Jump on a bike or rower for 2-3 minutes and foam roll lower body.
Every 4 Minutes for 16 Minutes (4 sets) – Front Squat x 10 Reps
Front Squat (4 x 10)
Goal is to make all four sets moderately heavy. The first set should be very achievable; by the second set the 9th and 10th reps should be a grind; in set 3 your chances of making the 10th rep should be 50/50, and the fourth set will be a test of mental fortitude.
Metcon (No Measure)
Core Cash Out
30 Seconds Work; 10 Seconds Rest
2 Total Rounds
Hanging L-Hold (bend at the knees if needed)