WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

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Front Squat (7-5-3-7-5-3-7-5-3)

rest as needed. ALT with Strict press. increase your loads each wave of 7-5-3. record you final set of 3.

Shoulder Press (7-5-3-7-5-3-7-5-3)

go 5# heavier if possible from last pressing day. ALT sets with FS’s. rest as needed. Bar will come from the ground.

Core cash out

Accumulate 5mins of Front leaning Rest Plank (FLR) any rest time isnt included in that time.

MOB and roll as needed.

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