New To CrossFit?

Congratulations!

The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth.

It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial…regardless, welcome to CrossFit VU!

The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, or have just completed your 50th marathon, are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, if you’re training for the Iditarod or CrossFit Competition. CrossFit will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them.

We are able to assess each new persons movement patterns, talk about past or current injuries, and modify your workout from there. You will still be a part of the class, but you will be working out at your own intensity level with movements that are safe for your body. With each class you will become stronger, more flexible, faster, more agile, and soon enough, you will performing many movements at our prescribed level.

“Scalability” is a word that you will hear frequently here at CrossFit VU. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.

{p.s. We refer to workouts as WODs – “workouts of the day” – because, well, acronyms are fun!}

To find out more or to get started, click here >>