WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 27 & 28 **NO 5AM**
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

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Metcon (5 Rounds for reps)

ALT Every 90 sec OT 90 sec for 5 sets

-6-10 reps Bench Press 135/95#

-10/7 cals AAB

-30 secs of Abmat Sit ups
RX+ 165/110#

scaled 75/55# or less

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