WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 27 & 28 **NO 5AM**
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

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Metcon (Time)

12 months of Pain, For time:

Jan 31- Jumping Lunges/Step back lunges

Feb 28- HSPU/ HR Push ups

Mar 31- Air squats

Apr 30- Box jumps 24/20″

May 31- T2B

Jun 30- Walking lunges

Jul 31- Pull ups/C2B

Aug 31- KBS 53/35#

Sept 30- Strict press 45/35#

Oct 31- WBS 20/14#

Nov 30- DUBs

Dec 31- Burpees

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