WOD

CrossFit VU – CrossFit

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Warm-up

2 to 3 minutes on a bike or rower and then foam roll your legs really well.

Metcon

A: Gumby Legs (Time)

For Time:

5 Rounds of…

20 Wall Balls (14 & 10 lb.)

10 Burpees

2 Minute Rest

Then…

5 Rounds of…

10 Wall Balls (20 & 14 lb.)

5 Burpees
Rx+

Men: 20 lb. ball first 5 rds; 30 lb. ball last 5 rds

Women: 14 lb ball first 5 rds; 20 lb. ball last 5 rds

Accessory Work

3 Rounds of:

10 Strict T2B

20 Deadbugs

20 Sit-ups

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