Gym Closed Saturday, July 28th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am!
CrossFit VU – CrossFit
Bike or Row for 2-3 minutes and foam roll lower body.
A: Metcon (Time)
5 Rounds for Time:
50 Meter Sled Push
50 Meter Sled Pull
Men: 2x Body Weight (doesn’t have to be exact)
Women: 1.5x Body Weight
For this workout focus on good quality movement and don’t worry about the time.
20 Minute Time Cap
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
3 Dumbbell Man-Makers (35/25 lbs)
6 Strict Pull-Ups