WOD

Announcements

We will be closed Thursday and Friday, Nov 23/24. We will open up Saturday am classes for 7am foundations and 8:30am WOD. PLEASE RESERVE FOR CLASSES SATURDAY.

CrossFit VU – CrossFit

Weightlifting

15 minutes to build to a heavy squat clean

Squat Clean (1, 1, 1, 1, 1, 1, 1)

Build to a heavy single. rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as Many Rounds as Possible in 10 Minutes of:

5 Box Jumps (24/20)

3 Cleans @ 90% of your 1RM C&J
Rx+ Box Jumps @ 30/24

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