WOD

CrossFit VU – CrossFit

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Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
RX- BBJs 24/20″ & Barbell 95#/65#

Scaled Int:

5rds

-400m run

-10 BBJ 20″ or less

-10 SDLHP 75#/55# or less

-10 Thrusters 75#/55# or less

Scaled Beginnner:

3rds

-400m run

-10 BBJ 20″ or less

-10 SDLHP 75#/55# or less

-10 Thrusters 75#/55# or less

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