CrossFit VU – CrossFit
Warm-up
Metcon
A: Metcon (AMRAP – Reps)
Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 – 400 Meter Run
Station 2 – 25- 30 Wall Ball Shots (20/14)
Station 3 – 9 – 15 Calories on AAB
Station 4 – 12-15 reps Pull-ups
Station 5 – 6-10 reps Weighted Box Step-Overs w/DB or KB
(20″ for all) (35/25 lbs.)
Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round (10 minutes) relatively comfortably, you are challenged in the second round, and the third round will be very challenging both mentally and physically.
