CrossFit VU – CrossFit

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A: Metcon (AMRAP – Reps)

Every 2 minutes, for 30 minutes (3 rounds) of:

Station 1 – 400 Meter Run

Station 2 – 25- 30 Wall Ball Shots (20/14)

Station 3 – 9 – 15 Calories on AAB

Station 4 – 12-15 reps Pull-ups

Station 5 – 6-10 reps Weighted Box Step-Overs w/DB or KB

(20″ for all) (35/25 lbs.)
Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round (10 minutes) relatively comfortably, you are challenged in the second round, and the third round will be very challenging both mentally and physically.


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

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