WOD

CrossFit VU – CrossFit

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Metcon (Time)

5 rounds for time:

200-meter sprint

10 Clusters (95/65)

15 Russian kettlebell swings (53/35)

200-meter sprint

Rest 2 minutes
30 Minute Time Cap

Scaled

100-meter sprint

10 Clusters (75/55)

15 Russian kettlebell swings (44/25)

100-meter sprint

Rest 2 minutes

Rx+

200-meter sprint

10 Clusters (115/75)

15 Russian kettlebell swings (70/53)

200-meter sprint

Rest 2 minutes

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