WOD

CrossFit VU – CrossFit

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Warm up

Metcon

Kick in the A$$ Part 2 (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters

10 Burpees

16 KB Snatches (44/25)

Run 400 Meters
Rx+

KB Snatches (53/35)

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