CrossFit VU – CrossFit
Warm up
Metcon
Kick in the A$$ Part 3 (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
10 Burpees
20 Wall Balls (20/14)
Run 400 Meters
Rx+
Wall Balls (30/20)
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
10 Burpees
20 Wall Balls (20/14)
Run 400 Meters
Rx+
Wall Balls (30/20)
