WOD

CrossFit VU – CrossFit

View Public Whiteboard

Warm up

Metcon

Kick in the A$$ Part 3 (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters

10 Burpees

20 Wall Balls (20/14)

Run 400 Meters
Rx+

Wall Balls (30/20)

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!