WOD

Announcements

HURRICANE WATCH!! Keep an eye open Tuesday night. We may be closed Wednesday and maybe Thursday due to weather. Lets hope it misses us.

CrossFit VU – CrossFit

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Warm-up

Metcon

The Madison Triplet (Time)

For Time

400m MB Run Buy In (30/20)

Then…

3 Rounds of:

9 Clusters (95/65)

15 Burpees Over the Bar

9 T2B

Then…

400m MB Run Cash Out (30/20)

Rx+ 115/75 Clusters

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