WOD

Announcements

CLOSED- Saturday, March 10, 2018 for the McGuires Run. No 7am Foundations or 830am classes.

CrossFit VU – CrossFit

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Metcon (2 Rounds for time)

2sets each For time:

600m Run

rest 30secs

25 cals on AB

rest 30secs

25 cals on Rower

rest 5 mins
RX+

2sets each For time:

800m Run

rest 30secs

35 cals on AB

rest 30secs

35 cals on Rower

rest 5 mins

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