CrossFit VU – CrossFit

Courtesy of Ben Burgeron & CFNE

View Public Whiteboard

Macho Man (AMRAP – Rounds)

18min EMOM Limit

-3 Power Cleans

-3 Front Squats

-3 Jerks

Rx: 115/75#

Rx+ 135/95#

RX++ 155/105#

designate which level in comment box is doing RX+.

** true RX is 185/135#
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!