WOD

Announcements

Saturday, Sept 1, 8:30am Team WOD ONLY. No foundations.
Closed Labor Day Sept 3.

CrossFit VU – CrossFit

Courtesy of: https://wodwell.com/wod/mind-eraser/

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Mind Eraser (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Rx+ PC (155/105)

Metcon (AMRAP – Rounds and Reps)

Scaled

7 Medball Cleans (20/14)

7 Burpees

100 Meter Run
Do the 200m Run if you are feeling skippy!

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