WOD

Announcements

**Easter Holiday Hours**
April 19th (Good Friday)8:30am, 4:30pm, and 5:30pm classes

Teams of 2 Saturday WOD 8:30

CrossFit VU – CrossFit

Courtesy of: https://wodwell.com/wod/mind-eraser/

View Public Whiteboard

Warm-up

Start foam rolling and trigger pointing your shoulders when you get here.

Mind Eraser (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Rx+ PC (155/105)

Mind Eraser (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Rx+ PC (155/105)

Metcon (AMRAP – Rounds and Reps)

Scaled

7 Medball Cleans (20/14)

7 Burpees

100 Meter Run
Do the 200m Run if you are feeling skippy!

Cool Down

Get on a bike or go a walk around the building to bring your HR down.

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