WOD

CrossFit VU – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

Not as Nasty Girls (scaled)

3 RFT

-50 Air Squats

-7 Pull ups

-7 HR Push ups

-10 Hang Power Cleans 115/75#
more scaled

3 RFT

-50 Air Squats

-7 ring rows

-7 Push ups

-10 Hang Power Cleans 95/65#

scale air squats as needed.

If you’re wanting to do C2B pull ups that is fine too. If their are rings available and you want to sub Dips in place of Push ups, please do so. NO MATADORS unless a class is small.

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