CrossFit VU – CrossFit
This will be a partner WOD… While partner 1 is completing a round of “Nate”, partner 2 will be rowing for calories. Once Partner 1 is complete with 1 round of “Nate” he/she will switch with partner 2.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Metcon (AMRAP – Rounds and Reps)
Intermediate | Beginner NATE
Complete as many rounds as possible in 20 minutes of:
4 assisted pull-ups or ring rows
4 assisted dips
4 assisted handstand push-ups or regular push ups
8 kettlebell swings
*Choose a challenging KB weight for KBS