WOD

CrossFit VU – CrossFit

Weightlifting

20 – 25 Minutes to build to a heavy clean complex.

1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk (1, 1, 1, 1, 1, 1, 1, 1)

Accessory Work

4 Minutes of Coach Lead Core Work.

Mobility

ROMWOD Post lifting

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