WOD

CrossFit VU – CrossFit

Metcon

Metcon (Time)

OPTIONAL WOD

For Time:

40/30 Calorie Row or Bike

40 Burpees over the bar

30 Power Snatches (75/55)

20 Squat Cleans (95/65)

10 Pull-Ups
Rx+

50/40 Calorie Row or Bike

40 Burpees over the bar

30 Power Snatches (95/65)

20 Squat Cleans (115/75)

10 Bar Muscle ups (or C2B for ladies)

Mobility

ROMWOD

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