WOD

CrossFit VU – CrossFit

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Warm-up

Coaches will lead a general warm-up.

A: Metcon (No Measure)

After warming up you will have 20 minutes for OPEN GYM.

You can lift, practice gymnastics, do some cardio, or do some accessory work.

If you need to make up a WOD from this week let us know.

Mobility

ROMWOD

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