WOD

CrossFit VU – CrossFit

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Warm-up

Foam Roll low back and hamstrings.

Weightlifting

RDL (5 x 5)

ROMANIAN DEADLIFT
Every 3 minutes for 5 sets complete 5 reps. Build to a heavy load.

Core cash out

2 Rounds of 20 sec. work/10 sec rest

Plank

Plank with Shoulder Tap

Hollow Hold

Sit-Ups

Flutter Kicks

Mobility

ROMWOD

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