Gym Closed Saturday, July 28th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am!
CrossFit VU – CrossFit
Metcon (No Measure)
15min EMOM 30w/30r
-Dragon Flies or reverse crunches slow and controlled
-Tall box jumps 30/24 or higher. scale as needed.
– HS Holds or wall walk up to a point you are comfy upside down. scale to plank if needed
Example of dragon flies and modification: