WOD

CrossFit VU – CrossFit

Open gym post ROMWOD. Work on your goats. Pick a skill you’re not good at and practice. You could also Make up a wod you have missed throughout the week.

or do the wod provided.

Metcon (Distance)

Row or Bike for 20mins. AEROBICALLY move. Do not kill yourself but hold a good pace that you are breathing heavy but not falling off the rower or bike.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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