WOD

CrossFit VU – CrossFit

Today you may come in and do what ever you want, work on skills, make-up a WOD ya missed earlier in the week or the wod provided.

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Metcon (No Measure)

3-4 sets to build up and warm up then 3-4 more sets at the same load.

7 total Alt sets:

-DB Tempo bench press 3332 (secs up/pause top/secs down/pause bottom)

-5-10 strict T2B
DBs idealy the weight is 50/35# but do what works for you.

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