CrossFit VU – CrossFit
Today you may come in and do what ever you want, work on skills, make-up a WOD ya missed earlier in the week or the wod provided.
Metcon (No Measure)
3-4 sets to build up and warm up then 3-4 more sets at the same load.
7 total Alt sets:
-DB Tempo bench press 3332 (secs up/pause top/secs down/pause bottom)
-5-10 strict T2B
DBs idealy the weight is 50/35# but do what works for you.