WOD

CrossFit VU – CrossFit

RX is 5K or 10K
scaled is 3K or 5K

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5k Row (Time)

Max Effort 5k Row

Metcon (Time)

3K Row
Max Effort 3K Row

Air Assault Bike 5K (Time)

Max Effort Air Assault Bike 5k

Air Assault Bike 10K (Time)

Max Effort Assault Bike 10K

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