WOD

CrossFit VU – CrossFit

A: 2k Row (Time)

Max Effort 2k Row
8 Minute time cap.

Scale to 1000 m if needed.

B: 1-Mile Run (Time)

Max Effort 1-Mile Run
12 minute time cap.

If you know you can’t run a mile in under 12 minutes then scale to an 800 m run.

C: Metcon (Time)

100 Double Unders
Rx+ 150 dubs

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