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Runners up!

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CrossFit VU – CrossFit

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Metcon (Time)

For time:

-800m run

-30 ALT DB Snatch 50/35#

-600m run

-20 Box facing burpees 24″/20″

-400m run

-10 HSPU

-200m Run with 45/25# OH carry
RX+ Deficit HSPU 2-45’s/25’s stacked on each side of an ABMAT &

30/24″ BFB’s.

scale downs:

-Lighter DB

-shorten the runs

-lower box or jump over plates

-push ups