WOD

CrossFit VU – CrossFit

Metcon

Metcon (Time)

For Time

10 Pull-Ups

20 Toes-to-Bars

30 Deadlifts (155/105 lbs)

100 Double-Unders

30 Box Jumps (24/20 in)

20 Burpees

10 Cleans (155/105 lbs)
Rx+ – C2B Pull-ups; 185/135 DL & Cleans

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!