WOD

CrossFit VU – CrossFit

https://www.crossfit.com/workout/2018/03/29#/comments

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Warm-up

Get on a Bike or Rower and start getting sweaty. If you have time, get a light band out and hit some Y’s, T’s, A’s & W’s for the shoulders. (or use COS)

Weightlifting

You will have 12 minutes to work up to a heavy load for each movement.

Scaling

This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

A: Power Snatch (3, 3, 3, 3, 3)

B: Snatch Balance (2, 2, 2, 2, 2)

C: Snatch (1, 1, 1, 1, 1)

Mobility

Coach Led Mobility Post Lifting.

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