CrossFit VU – CrossFit
Get on a Bike or Rower and start getting sweaty. If you have time, get a light band out and hit some Y’s, T’s, A’s & W’s for the shoulders. (or use COS)
You will have 12 minutes to work up to a heavy load for each movement.
This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
A: Power Snatch (3, 3, 3, 3, 3)
B: Snatch Balance (2, 2, 2, 2, 2)
C: Snatch (1, 1, 1, 1, 1)
Coach Led Mobility Post Lifting.