WOD

CrossFit VU – CrossFit

A: Snatch Balance (2, 2, 2, 2, 2, 2)

15 Minutes to build to a heavy snatch balance.

B: 1 Snatch Pull + 2 Snatches + 1 Overhead Squat (1, 1, 1, 1, 1, 1, 1)

15 minutes to build to a heavy complex

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

3 Snatches (95/65)

5 Pull-Ups

7 Wall Balls (20/14 lb)
Rx+

3 Snatches (115/75)

5 Bar Muscle-Ups

7 Wall Balls (30/20 lb)

Scaled

3 Power Snatches (75/55)

5 Ring Rows

7 Wall Balls (14/10)

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!