WOD

CrossFit VU – CrossFit

Warm up

Quick General Warm-Up with some Dynamic Stretching.

Bergener Warm-Up

Squat Clean Tipple (2 Rounds for time)

Complete 2 Sets, Both for Time

Work:Rest is 1:2

10 Squat Cleans @ 95/65

Rest

5 Squat Cleans @ 135/95

Rest

3 Squat Cleans @ 155/105

Rest
Rx+ Weights

135/95, 155/105, 185/125

Scaled Weights

75/55, 95/65, 115/75

Stick to the weights prescribed… please do not deviate from the what we have chosen for you.

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