WOD

CrossFit VU – CrossFit

Weightlifting

A1: Single Leg RDL (4 x 6 each)

Use KB (contra-lateral)

A2: Shoulder Press (4 x 8)

Warm up to 60 – 65% of your 1RM SH Press and do all 4 sets at that weight.

Accessory Work

B: Metcon (No Measure)

Complete 4 Rounds for Quality:

Ring Dips x 8-10

Wall Walks x 4

Hollow Holds x 30 sec.

Hamstring Curls w/slides x 10

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