CrossFit VU – CrossFit
Alternate between Sumo Deadlifts & the Press Complex.
You have 20 minutes to complete A1& A2.
A1: Sumo Deadlift (5, 4, 4, 3, 3, 2)
A2: 3 Strict press+3 Push Press (1, 1, 1, 1, (1, 1))
Build to a heavy complex. Heavy strict presses then into push presses. rest as needed.
B: Metcon (No Measure)
Complete 4 Alternating sets of the following for quality:
B1. Handstand Holds (use wall or try to come off the wall) x 30 sec
B2. Hollow Holds x 30 sec
B3. RKBS (Choose your weight) x 30 sec
B4. Plank x 30 sec
30 seconds of work, 15 seconds rest/transition.