WOD

CrossFit VU – CrossFit

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Warm up

A: Front Squat (4, 4, 4, 4, 4, 4, 4, 4, 4)

15 Minutes to build to a heavy 4RM (for today)

B: 1 Clean Pull + 1 Clean (1, 1, 1, 1, 1, 1, 1, 1)

15 Minutes to build to a heavy clean pull + clean

C: Metcon (Time)

Mystery WOD

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