CrossFit VU – CrossFit
A1: Bent Over Row (4 x 8 )
use Barbell; build to a heavy set of 8
A2: Back Squat (4 x 8)
Warm Up to 65 – 70% of your 1RM BS and hit all 4 sets at the same weight.
B: Metcon (No Measure)
3 Cycles of 20 seconds work, 10 seconds rest
Plank w/Shoulder Tap