WOD

CrossFit VU – CrossFit

Weightlifting

A1: Bent Over Row (4 x 8 )

use Barbell; build to a heavy set of 8

A2: Back Squat (4 x 8)

Warm Up to 65 – 70% of your 1RM BS and hit all 4 sets at the same weight.

Accessory Work

B: Metcon (No Measure)

Tabata Core

3 Cycles of 20 seconds work, 10 seconds rest

Sit-Ups

Flutter Kicks

Hanging L-Sit

Back Extensions

Plank w/Shoulder Tap

Side Planks

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