WOD

Announcements


Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there!

CrossFit VU – CrossFit

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Warm-up

Foam roll really well. Coaches will lead some dynamic stretching.

Weightlifting

After a good long warm-up you will have 35-40 minutes to lift today.

A: Snatch (1, 1, 1, 1, 1, 1, 1)

Build to today’s heavy single

B: Clean and Jerk (1, 1, 1, 1, 1, 1)

Build to today’s heavy single

Mobility

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