CrossFit VU – CrossFit
Get on a bike or rower and get warm… get your gear on and be ready to warm up with the coaches.
Power Snatch (5 x 3)
Every 3 minutes for 5 sets complete 3 reps.
Snatch Balance (4 x 3)
Every 3 minutes for 4 sets complete 3 reps.
Overhead Squat (4 x 3)
Every 3 minutes for 4 sets complete 4 reps. These will come from the rack.
Stretch and foam roll after lifting.