CrossFit VU – CrossFit
Shoulder Press (5-3-2-5-3-2-5-3-2)
rest 90 secs between sets.
500m Row (Time)
Max Effort 500m Row
You will do 1 warm up 500m for time then rest 3-5mins then do it again for time. Post warm up time to comment box but your real run will be your true 500m row time.