WOD

CrossFit VU – CrossFit

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Shoulder Press (5-3-2-5-3-2-5-3-2)

rest 90 secs between sets.

500m Row (Time)

Max Effort 500m Row
You will do 1 warm up 500m for time then rest 3-5mins then do it again for time. Post warm up time to comment box but your real run will be your true 500m row time.

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