WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (No Measure)

ALT Tabata.

-DUBs for reps

-Strict pull ups for reps

-Sit ups

-KBS 53/24#
Each movement is 8 Rds of 20secs work and 10secs rest/transition

3min:50secs for a total of 16mins and you’ll Alt each movement during rest period.

scale as needed

ROMWOD post wod

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