WOD

CrossFit VU – CrossFit

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Warm-up

Use the COS or Yellow/orange bands to warm up your shoulders. Foam roll the lower body.

Metcon

Metcon (Time)

4 Rounds for Time:

9 Power Snatches (95/65)

9 T2B

18 Slam balls 30/20#

200 Meter Run
Rx+

PS @ 115/75

*if 135/95 is used for Isabel then use it for this wod.

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