WOD

Announcements

We will be closed May 26-28 in observance of Memorial Day. Take today as a day to remember our Fallen Military members who can not be here with us and their families.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Foam Roll and Trigger Point as you come in.

Metcon

A: Metcon (AMRAP – Reps)

6 minute Alt. EMOM of:

10/7 Calories on AAB

15-20 Medball Cleans (20/14)
Rx+

15/12 calories

30/20 MBC

B: Metcon (AMRAP – Reps)

6 Minute Alt. EMOM of:

200m/175m Row

8-12 Pull-ups
Rx+

250m/200m Row

6-8 Bar Muscle Ups

C: Metcon (AMRAP – Reps)

6 Minute Alt. EMOM of:

40-50 Double Unders

10-15 Wall Balls (20/14)
Rx+

65+ DUBS

WBS @ 30/20

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!