WOD

Announcements

**GYM IS CLOSED IN OBSERVANCE OF MEMORIAL DAY (MAY 25, 26, AND 27TH)**

CrossFit VU – CrossFit

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Warm-up

Coaches will lead a general warm-up.

Metcon

Metcon (Time)

5 rounds for time of:

400-m run (holding a towel)

30 thrusters

20 burpees

Men: 75 lb.

Women: 55 lb.
Rx+

Men: 95 lb.

Women: 65 lb.

Metcon (Time)

Intermediate Option

5 rounds for time of:

400-m run (holding a towel)

30 thrusters

20 burpees

Men: 55 lb.

Women: 35 lb.

Beginner Option

3 rounds for time of:

400-m run (holding a towel)

20 thrusters (DB or Barbell)

14 burpees

Men: Choose an appropriate weight

Women: Choose an appropriate weight

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