WOD

CrossFit VU – CrossFit

watch this video so you know what a Manmaker is:
https://youtu.be/iMNnvhg1JcM

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Metcon (Time)

5 Rds for time:

-15 Deadlifts 135/95#

-10 box jumps 24/20#

-5 Man Makers DBs 35/20#
RX+

5 Rds for time:

-15 Deadlifts 155/105#

-10 box jumps 24/20#

-5 Man Makers 50/35#

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